A Bit About Us

 

A colorful box promising to help your child navigate big feelings sounds great, but is this really something that can make a difference for your child's mental health? Is this just another box of toys destined for the bottom of the closet?

You need real answers before you commit and we couldn’t agree more.

​

The UPside Delivered provides tangible, fun tools for managing anxiety and building emotional resilience. It's a structured, playful way to practice essential coping skills for everyday life. Every few months, a box of therapist-designed, Cognitive Behavioral Therapy (CBT) activities hit your doorstep with the aim of helping your child develop their very own emotional superpowers.

​

If you’re interest in the ‘how’ just keep reading.

​

Are these boxes a replacement for therapy?

Let's be perfectly clear: no. A subscription box is not a substitute for professional mental health care. Therapy provides evaluation, two-way dialogue, clinical approaches and one-on-one support from a licensed professional. If you have serious concerns about your child's mental health, a therapist is your first call.

​

Think of these boxes as a powerful partner to your overall approach to wellness. They are proactive tools for building skills at home.

 

They help you:

• Open up conversations about feelings in a low-pressure way.

• Practice the coping strategies a child might be learning in therapy.

• Equip your child with a foundational 'emotional toolkit' to handle everyday challenges before they become overwhelming.

​

It’s about building a supportive home environment where mental wellness is a normal, ongoing conversation. This is something we discuss often, like the importance of a regular mental health check-up for the whole family.

​

How do I know the activities are actually effective?

This is one of the most important questions you can ask. However, only you and your kid can answer it!

​

Often, upon a few months of learning and play there is a noticeable shift in your child's ability to both identify feelings and articulate them.

​

Every activity is co-developed with licensed child therapists to ensure it's not only engaging but  grounded in proven emotional regulation techniques.

​

It’s important for us to point out that every kid is different, and emotional identification doesn't always translate to emotional regulation immediately. Just like adults - these skills build over time!

​

The key is to find in the foundation. Our boxes built on evidence-based principles like Cognitive Behavioral Therapy (CBT) and Social and Emotional Learning (SEL). CBT is a highly effective approach that helps kids understand the connection between their thoughts, feelings, and actions.

 

An activity rooted in CBT isn't just a craft; it’s a hands-on way to learn a real-world coping skill. The CDC highlights CBT as a proven method for helping children manage anxiety and behavioral issues.

​

The CBT Difference: Unlike generic toys, tools based on Cognitive Behavioral Therapy (CBT) give kids a concrete framework to understand and change their emotional responses. It's the gold standard in therapy, simplified for practical use at home.

​

What if my child is the 'wrong' age for the box?

It’s a valid concern. Most mental wellness boxes, including ours, are designed for a specific developmental window, typically ages 5 to 10. This age is a sweet spot where children are developing complex social skills and have the cognitive ability to grasp concepts like emotional regulation, but still learn best through play.

​

A well-designed box has activities that can be adapted. For a 5-year-old, a feelings-matching game might be about simply identifying sad, happy, or angry. For a 9-year-old, the same game can become a prompt to discuss what triggers those feelings and what coping skills they could use.

 

The parent guide included in the box is crucial as it gives you tips on how to scale the activities up or down to meet your child exactly where they are.

​

Will my kid just get bored after the first box?

What separates a thoughtful program from a random toy box is our approach to continuous development. It’s built like a curriculum. Each box introduces a new theme or builds on a previous one, preventing burnout and creating a sense of progress.

​

One month might focus on identifying anxiety triggers, with tools like a worry journal. The next might be about building resilience, with activities centered on problem-solving and positive self-talk. This variety keeps it fresh.

​

More importantly, it shows your child that emotional wellness isn't a one-and-done lesson; it's an ongoing practice. The consistency of ongoing box arrivals reinforce the habit of emotional check-ins and skill-building.

​

Is it just a box of toys, or is there a system?

It's a system. While the items inside might look like toys, each one serves a purpose as an emotional regulation tool. Think of it this way: a colorful breathing ball isn't just a toy; it's a physical guide for teaching paced breathing to calm an anxious mind. A set of creative writing prompts isn't just a notebook; it’s a structured way to practice expressing feelings safely.

​

At The UPside Delivered, our boxes are designed as part of a larger system for social-emotional learning. The tools are curated to work together and build upon skills from previous months. For example, a box focused on anxiety might include specific items like those found in a curated coping kit, all designed to provide immediate relief and long-term skills. It’s the difference between a collection of items and a cohesive toolkit for life.

​

You’re ready to give your child the tools they need to thrive. The next step is to see how a structured, play-based program can build lifelong coping skills. If you're ready to stop worrying and start empowering, you can explore The UPside Delivered boxes.

​

Making the Confident Choice

Deciding on a mental health subscription box is a significant choice. You're not just buying a product; you're investing in your child's emotional future. As you weigh your options, remember what truly matters.

• Look for the experts. The most valuable boxes are designed by child therapists and are grounded in evidence-based methods like CBT.

• It's a supplement, not a substitute. Use it to build skills and start conversations at home, but always consult a professional for clinical concerns.

• Consistency is the secret. Real skill-building happens over time. Ongoing boxes create a rhythm of practice and learning.

• The goal is empowerment. The right box won't just distract your child; it will equip them with tangible coping skills they can use for years to come.

​

What comes inside a typical mental health box?

Each box is different, but you can generally expect 3-5 activities or tools designed around a specific theme, like mindfulness or anxiety. This often includes a hands-on activity, a therapeutic toy or tool (like a weighted plush or fidget), and a parent guide to help you facilitate the learning.

​

How do I know this will work for my child's specific needs?

While not a replacement for therapy, they provide universal skills that are beneficial for nearly every child, including those with ADHD or general anxiety, by teaching them how to manage their emotions constructively. These boxes are designed to address common challenges all humans face, like anxiety, emotional regulation, and focus.

​

Can I cancel my subscription at any time?

Yes. We believe reputable subscription services, including The UPside Delivered, allow you to cancel your subscription at any time. We also believe this ongoing model is supposed to serve your child, and if they need a break – we get it! You can cancel and restart at any time.

​

Are the materials in the box safe for kids?

Absolutely. Child safety is a top priority for us. All materials and items included in our boxes are non-toxic, age-appropriate, and rigorously tested to meet safety standards for children. We ensure every item is something we'd feel confident giving to our own kids.

​

How is this different from other educational subscription boxes?

While many boxes are educational, a mental health subscription box has a specific therapeutic focus. The activities are not just for fun or learning academic subjects; they are intentionally designed by therapists to build specific social-emotional skills based on proven methods like CBT.

 

Do you ship outside the United States?

Yes, we offer global shipping. We believe every child deserves access to tools that support their mental wellness, no matter where they live. Shipping options and rates for international orders are available at checkout.

​

What if we get busy and miss opening a box entirely?

That's completely fine. The skills and tools are not perishable. You can always come back to a previous box when you have more time. The goal is to reduce pressure, not add to it. The boxes become a library of resources you can pull from whenever a specific need arises.

​

Is there a guide for parents included?

Yes, a comprehensive parent guide is one of the most important components. Our guides explain the therapeutic purpose behind each activity, provide conversation starters, and offer tips on how to adapt the tools to your child's unique personality and needs. You're never left to figure it out alone.

 

Have more questions?

Visit The UPside Delivered website or email us at

JennaandKristin@UPsideDelivered.com. We would love to hear from you!